Please compare & let me know what differences you see. I can't really see differences but I know I feel really good.
Day 45
Day 65
Dy 45
Day 65
Ideas and inklings of one Promise Joy Rhodes DuBose
Wednesday, May 9, 2012
Thursday, April 19, 2012
P90x Journey
48 days ago I began an amazing journey of getting into shape.
P90x has been quite an adventure & I can't believe I've stuck w it for nearly 50 days. I had no idea when I started that I would have made it this far & I now have no doubt that I can make it all the way! The message I'd like to convey is that if someone like myself can do this & stick w it, YOU can too! Something that has helped me on this journey are my girls at the facebook page Inspire Sweat & Motivate . Because of them, each day has felt even more rewarding. Getting to share the news that I've completed yet another day is so exciting & they seem to be just as excited as I am. Thanks, ladies!
Can't wait to share my after pictures. I'm cinching up my diet w the new Tone It Up Beach Babe DVD & Spring Into Bikini Season 2012 workout & diet plan! If you haven't already checked out those 2 awesome ladies you'd better get on over to their page & do it immediately. They are great motivators & trainers.
Have a wonderful week!
Monday, April 16, 2012
P90x Progress Photos: 45 Days (half way)
So these are my midway pictures. I'm working hard but at the beginning I wasn't eating very healthy. I'm REALLY excited to see the end result as I step up my heathy food choices. ANYONE can get fit if I can. I hope this inpsires you to kick some butt & get healthy & strong. Good luck in all your endeavors.
Friday, March 23, 2012
Strong
CREATING A STRONG WOMAN
Once you commit to something, that's when the journey begins. Stick to it & you will see your life change. The biggest hurdle to jump over is the first one - committing.
Whatever it is that you are struggling to commit to today, just do it. You will be so proud.
Wednesday, December 14, 2011
9 Tips For Losing Weight
I borrowed this from a website I frequent, www.mindbodygreen.com. These are great tips.
I'm not going to tell you what to eat -- I’m just going to begin by giving you a few pointers.
1. Keep a food journal. That means write down everything you eat and drink during your day. Try not to eat a heavy dinner or eat too late.
2. Eat only until you are full (for most of us that is about eating half of the food we already consume). If you need to, just get it off your plate right away.
3.Don’t wait to eat until you’re starving. This leads to overeating.
4. Always carry a healthy snack to help you get to the next meal: handful of almonds, some fruit, or even a mini sandwich. No snack foods (chips, candy, fast food, fries, cookies, etc.).
5. Only drink water and your beloved coffee without all the other ingredients that turn it into a milkshake. This means no juices or sodas of any kind.
6. Choose your one night to have alcohol if you must, and it’s better to have wine rather than beer or sugary cocktails (mojitos and martinis with sexy names).
7. Don’t nuke it! Make your food yourself.
8. If you are feeling frisky then avoid food made of wheat (pasta, bread, and all baked goods of course). Be mindful that sugar and wheat can really impact your body weight.
9. On Sunday, eat what you want. This is not a license to go crazy — this just means that you can relax, and get that much more fired up for Monday.
The beginning is always the toughest time, but if you are serious about wanting to make a change, this is a really simple way to do that. Let’s stop talking about change and begin making it happen today.
Go get ‘em and good luck. Published January 11, 2011 at 3:00 PM
9 Simple & Healthy Eating Tips for Weight-Loss
I'm not going to tell you what to eat -- I’m just going to begin by giving you a few pointers.1. Keep a food journal. That means write down everything you eat and drink during your day. Try not to eat a heavy dinner or eat too late.
2. Eat only until you are full (for most of us that is about eating half of the food we already consume). If you need to, just get it off your plate right away.
3.Don’t wait to eat until you’re starving. This leads to overeating.
4. Always carry a healthy snack to help you get to the next meal: handful of almonds, some fruit, or even a mini sandwich. No snack foods (chips, candy, fast food, fries, cookies, etc.).
5. Only drink water and your beloved coffee without all the other ingredients that turn it into a milkshake. This means no juices or sodas of any kind.
6. Choose your one night to have alcohol if you must, and it’s better to have wine rather than beer or sugary cocktails (mojitos and martinis with sexy names).
7. Don’t nuke it! Make your food yourself.
8. If you are feeling frisky then avoid food made of wheat (pasta, bread, and all baked goods of course). Be mindful that sugar and wheat can really impact your body weight.
9. On Sunday, eat what you want. This is not a license to go crazy — this just means that you can relax, and get that much more fired up for Monday.
The beginning is always the toughest time, but if you are serious about wanting to make a change, this is a really simple way to do that. Let’s stop talking about change and begin making it happen today.
Go get ‘em and good luck. Published January 11, 2011 at 3:00 PM
Sunday, November 20, 2011
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